Dance classes aren’t just for children and teens – they can be taken by anyone of any age. Here, review what benefits the dance provides adults of any age. Anyone can reap various health benefits from ballet & tap!

https://www.allegrodancemusic.com/allegrodancemusicadult.html

5 Reasons Adults Benefit From Ballet

1. Strengthens Muscles

Muscle mass naturally decreases with age but can be maintained with regular strength training exercises. Ballet requires using bodyweight to move into different positions without stressing the joints, allowing adults to avoid muscular atrophy problems. It has even been shown to lessen muscle rigidity in people with Parkinson’s disease.

2. Improves Memory

Studies show that dancing helps fight dementia and otherwise improves memory. Not only does ballet and all other forms of dancing require remembering steps, movements, and positions, there’s evidence that aerobic activity can override shrinking of the hippocampus. The part of the brain that controls memory, the hippocampus shrinks as people get older.

3. Provides Social, Connective Opportunities

Whether you enjoy talking to classmates before or after the class, you’ll likely enjoy interacting with new people and making new friends. Socialization keeps the brain active and can prevent depression.

4. Increases Flexibility & Coordination

Ballet requires holding the body in assorted positions and stretching muscles to change positions, thereby improving coordination and flexibility. 

5. Reduces Stress

Since dancing is a form of exercise, it floods the brain with endorphins to help banish stress and anxiety. There’s also evidence that the mind feels great when the body does, further promoting feelings of serenity and calm, which again helps sidestep stress and depression.

Check out Allegro School of Dance and Music’s adult classes here:  https://www.allegrodancemusic.com/allegrodancemusicadult.html Serving Rochester, MN, and the surrounding areas since 1989, these YPAD-certified instructors offer classes for both children and adults. Call (507) 288-0125 with questions or learn about enrollment online. Like their Facebook page for the latest updates.