Sometimes referred to as the nectar of the gods, honey is a popular and versatile all-natural sweetener. You can stir it into a cup of tea, add it to a smoothie, or even spread it on toast. Regardless of how you choose to consume this sweet treat, you’ll enjoy its delicious flavor while reaping rewards of its health benefits. Here’s more information about how this sweet substance supports your well-being.

How Honey Improves Your Health

1. Increase Antioxidants

Antioxidants counteract damage to cells in the body, and eating this natural sweetener will increase its levels in the blood. The types of antioxidants contained in honey are also associated with a decreased risk of heart disease. Due to this effect, consumption may lessen the likelihood of cardiovascular ailments, like strokes and heart attacks.

2. Fight Bacteria

This substance has natural antimicrobial properties that combat bacteria because it contains hydrogen peroxide. The high sugar content also prevents certain types of bacteria from growing. For instance, honey prevents clostridium difficile, which is a bacterium that causes severe diarrhea, from settling in the body.

3. Speed Healing

It can also be an effective topical treatment for wounds. When it comes to second-degree burns, a honey slather is more effective at speeding tissue repair than a conventional dressing of antiseptic and gauze. This effect is due to the substance’s high antioxidant and amino acid levels as well as antibacterial properties, allowing it to prevent infection and inflammation.

If you’d like to enjoy these benefits, head to Manoa Honey in Wahiawa, HI. Since 1989, their team has provided Oahu kamaaina and visitors with pure, raw, locally sourced honey without artificial ingredients. As the only beekeeping company on the island, they’re committed to helping these insects survive, and their trained team will also remove colonies from your property, protecting the hive during its transport. Shop their selection online, or call (808) 927-0501 to find a vendor near you.