Sleep is crucial to your health, as it gives your body time to recover from the day. However, a good mattress can determine your sleep quality. Plus, there are several other benefits of investing in a quality mattress. If you’re tired or poor sleep, here’s why you should upgrade.

How a New Mattress Can Benefit Your Health

1. Reduced Aches & Pains

If you wake up sore or have chronic back pain, mornings can be rough. The right mattress can reduce pain by better protecting your spine. Medium-firm options support the spine in its natural position, and memory foam provides whole-body support. 

You may want something softer than medium-firm if you sleep on your side or an option that’s slightly firmer if you sleep on your stomach. Mattresses that are too firm may push back against the spine, generating pain; those that are too soft won’t support your spine. Also, consider the thickness of the top padding, as this will affect the overall firmness and support.

2. Enhanced Performance

Sleep deprivation also impacts decision-making, problem-solving, and general reasoning. Feeling tired can lead to accidents in the workplace, and poor cognitive skills can interfere with work performance. Waking up feeling refreshed will ensure your brain is primed and ready for the day.

3. Improved Mental Health

Sleep deprivation has been shown to cause or contribute to several mental health issues, such as depression, anxiety, and stress. It may also worsen symptoms of bipolar disorder, ADHD, and other pre-existing conditions. You need at least eight hours of undisturbed sleep on a comfortable mattress.

When you do get healthy sleep, studies show that you’ll have a healthier immune system, reduced stress, and be able to think and problem-solve more clearly. Finally, you will perform better in sports and everyday physical activities.

If you’re looking for a new mattress, stop by Clearinghouse Furniture. This Stone Mountain, GA, home furnishings store offers a wide selection of products. You’ll find bedroom and living room furniture, dressers, mattresses, and home accessories. Explore their inventory on their website, or call (770) 558-2840 to speak with a sales associate. Connect on Facebook for deals and updates.