During the summer break, kids have a lot of time to fill. Encourage them to spend it moving. Research shows kids who are active are healthier, happier, and may perform better during the school year. The guide below explores the reasons why dance lessons are such a productive way for them to spend their months off.

What Are the Benefits of Summer Dance Lessons for Kids? 

1. Enhance Physical Health 

Physical inactivity is a serious issue for people of all ages, including children, who may spend too much time watching TV or playing video games. As a result, childhood obesity is a prevalent issue throughout the U.S.

Dance lessons are a fun way to get kids moving more. These activities also enhance physical strength, endurance, and flexibility, thereby increasing their overall wellness.

2. Improve Cognition & Mental Health 

Exercise releases endorphins, also known as “happy hormones.” As such, dancing can reduce stress, anxiety, and depression, and improve sleep. Dance also provides an outlet for children to express emotion and utilize body language in communication.

3. Promote Socialization 

Particularly in the summer, kids may get lonely since they won’t see their schoolmates every day. Enrolling them in dance or tumbling classes gives them a chance to practice their social skills and make new friends. 

4. Supports Academic Success

Succeeding in school requires focus and commitment, the same qualities as are necessary for success in dance or tumbling class. During the summer, kids enrolled in these courses can continue to apply these essential principles so they are more prepared for the start of the new school year come fall. They can also learn other essential skills such as teamwork and discipline, which may help them in the classroom. 

If you’re interested in enrolling your child in summer tumbling or dance lessons, turn to Production Company Dance Centre in Longmont, CO. This dance studio offers a range of classes for kids from ages two to 18, including hip hop, jazz, contemporary, and ballet classes. Enrollment for their summer program started on March 1, 2020. Call (303) 682-8842 to speak with a friendly team member to sign your child up. Visit the website to learn more about the dance studio.