Tofu is a popular meat alternative made of water, soybeans, and coagulant. Whether you enjoy it baked crispy or in a tofu soup, here are a few healthy reasons to eat more of it.

Why You Should Eat More Tofu

1. Protein

This popular plant-based protein can help you reach your daily nutrition goals. Tofu contains all nine essential amino acids, which help you synthesize protein and facilitate nutrient absorption.

2. Iron

Iron is an essential component of blood cells, which transport oxygen throughout the body and keep the immune system healthy. Tofu’s iron is more easily absorbed into the body when paired with vitamin-rich foods like chili peppers or enoki mushrooms in a tofu soup.

3. Calcium

The coagulant used in the production of tofu is calcium sulfate. This compound contributes to healthy bones, and a ½ cup serving can give you about 25% of your daily nutritional needs.

4. Isoflavones

Isoflavones are found in soybeans and help reduce LDL, which is considered bad cholesterol. They also decrease markers for cardiovascular disease, atherosclerosis, and high blood pressure. Research suggests that soy contains antioxidant properties that can prevent the growth of cancer cells.

Add kimchi, another ingredient that lowers cholesterol, to your tofu soup for optimal heart health.

5. Phytoestrogen

Phytoestrogens are natural compounds found in soy protein and plant-based foods. They affect the body similarly to estrogen, which is naturally produced by the body. Though they’re weaker versions of the hormone, they can still help alleviate symptoms of menopause like hot flashes and excessive sweating.

If you're craving tofu, head to Seoul Tofu House in Honolulu, HI. The locally owned and operated restaurant offers delicious tofu options like soondubu, a traditional tofu soup, along with other authentic Korean food. Explore their menu by visiting their website, or call (808) 376-0018 to order takeout.