If you’ve been trying to relieve your back pain symptoms, try adjusting how you sleep. Your body’s position throughout the night can cause unwanted strain on your spine, leading to increased discomfort in your back and neck. Here are a few positions that can help reduce your pain. 

How to Avoid Discomfort While Sleeping

1. Facedown With a Pillow Under Your Stomach

If you prefer sleeping on your front, you could experience neck and back strain as a side effect. Facedown positions are generally considered bad for spinal health, but you can correct the alignment with a slim pillow. 

Place it underneath your lower abdomen and pelvic area. You can also use a pillow for your head if you’d like. This position can provide relief for people with degenerative disc problems, as it reduces stress on the spaces separating the spinal discs. 

2. Curled Up on Your Side

When you lie on your side with your knees tucked up in the fetal position, you reduce the bend of your spine. This position is particularly beneficial for people with herniated discs, which cause pain when they press against the spinal nerves. 

By curling up on your side with your knees near your chest, you create more space around the vertebrae and reduce the pressure. To maintain spinal balance, switch sides now and then.

3. On Your Side With a Knee Pillow 

Sleeping on your side without being curled up can move your spine out of position. By separating your knees with a firm pillow, you raise one leg to align your spine, pelvis, and hips.

This prevents lower back strain that could otherwise occur when sleeping on your side. If there’s a gap between the mattress and your waist, you can use a small pillow or rolled-up towel for additional support.

If you’re searching for back pain relief, ask the chiropractors at Cornhusker Chiropractic PC for help. Since 1995, these experts have assisted residents of Lincoln, NE, with spinal problems, neck pain, headaches, and sciatica. They’ll help you find relief and give you helpful tips on avoiding discomfort. Call (402) 466-1288 or visit the clinic’s website to book a consultation.