Fresh seafood is among the healthiest foods you can eat. Shrimp, in particular, is packed with nutrients, vitamins, and minerals that keep you in good shape. Here are just a few of the ways you can improve your health by making this crustacean part of your regular diet.

What Are the Health Benefits of Shrimp?

1. Protein

In addition to making you feel full, protein is needed to build and repair cell tissue and make enzymes, blood, hormones, and antibodies. Most people need to consume 0.8 grams of protein per day per kilogram of body weight. 

A 100-gram serving of cooked shrimp contains at least 24 grams of protein. For a person who weighs 150 pounds, this is 44% of the daily requirement. 

2. Few Calories

When you want to shed a few pounds, watch your calorie intake. Eating fewer calories than you consume results in weight loss.

A 100-gram serving of shrimp contains 99 calories. This is considerably lower than other protein-rich foods, including poultry and beef. Shrimp also contains fewer calories than fresh seafood servings of salmon and tuna. 

3. Selenium

This essential nutrient plays an important role in several areas of the body. It promotes healthy thyroid and hormone function, metabolism, reproductive development, and immune system response. 

A three-ounce serving of shrimp contains 40 micrograms of selenium, approximately 73% of the daily recommended amount for adults.

When you crave shrimp and other fresh seafood, head to Standing Room Only in Niceville, FL. Located near the airport, this bar and grill serves affordable cocktails and delicious food all night long, including shrimp-packed Southern Mac & Cheese and Basil Pesto Flatbread. Their live entertainment keeps locals and visitors coming back. Call (850) 502-8989 to ask about their specials or view their full selection of fresh seafood appetizers and entrees on their website.