When it comes to physical and mental development, ninja classes combine the best of both worlds: gymnastics and karate. The activity can create a foundation for kids who want to participate in basketball, football, and other sports as they get older. For parents whose children are interested in this comprehensive gymnastic training program, here is a guide on the benefits ninja classes can offer.

3 Advantages of Ninja Classes for Children

1. Helps Maintain Balance

Gymnastics relies heavily on the ability to create and maintain balance. Ninja classes can improve your child’s sense of equilibrium by strengthening their leg, thigh, and calf muscles. Trained ninja instructors use a number of tools such as domino blocks and warrior logs to help young boys stabilize their core muscles so that balance becomes effortless. 

2. Prepares Them for Sports Participation

Certain types of sports require athletes to be able to move fast and seamlessly. Ninja classes can greatly increase your child’s dexterity. Regular participation in this gymnastic training course helps build strength in the body’s joints. Many of the movements focus on fortifying muscles so that they’re strong enough to allow quick side-to-side motion and high jumps, which can benefit soccer, lacrosse, and basketball players. 

3. Builds Spatial Awareness

This concept involves understanding the boundaries of your own body in relationship to other people or objects. Ninja classes can help your child identify obstacles in their path and teach them techniques to overcome them.

If you’re a parent seeking an alternative physical development approach for your child, ninja classes may be the solution. IMPACT Gymnastics Academy in Phoenix, AZ, has a team of certified, experienced, and patient instructors ready to provide customized guidance. Classes are available to boys ages three to 11 and focus on building confidence and strength—all in a fun and no-pressure environment. To learn more about this unique gymnastic training program, visit the website for details and class schedules. You can also call the academy at (602) 870-7574 with questions about their co-ed programs.