There are many forms of physical fitness. For example, you can be strong or fast. Sometimes overlooked is the importance of flexibility. This skill helps boost the performance of all athletes—whether it is a student taking gymnastics classes or an adult preparing for a marathon. The guide below looks at some of the health benefits involved with becoming more limber.   

4 Health Benefits of Flexibility

1. Reduces Injuries

Stiff muscles have a tendency to pull at the joints, which increases one’s potential for injury. Boosting flexibility allows for natural lubrication. The movements cause the body to release hyaluronic acid, which makes it easier for the body to sustain physical stress without causing any damage.

2. Increases Range

Only being able to stretch to a certain extent can greatly limit your mobility. This can make accomplishing certain tasks harder—from playing sports to bending to pick up something that’s fallen. To improve your range of motion, practice holding a single position—like reaching out and touching your toes.

3. Lowers Pain

It’s common for the body to feel sore after a good workout. If you’re experiencing a consistent level of discomfort, stretch. Improving flexibility will speed up the recovery process by reducing tenseness in the muscles and allowing them to slowly relax. 

4. Eliminates Stress

Regular stretching is known to relax the mind, with each movement being purposeful and requiring absolute focus. Not only does this mental state help stress to melt away, but your muscles also relax with the movements. Finally, as with all exercise, stretching encourages your body to produce endorphins, otherwise known as “feel good” hormones.

If you want the above benefits for your children, consider enrolling them in IMPACT Gymnastics Academy in Phoenix, AZ. Their gymnastics training program will help them boost their flexibility and balance, while also giving them a chance to interact with others their age. This facility’s Olympic-level instructors tailor their teaching to suit each student’s needs and host open gym times for the community. Call (602) 870-7574 to book a free trial today, or visit their website for additional information on gymnastics classes.