You already know that Chinese food is delicious, but you might not be aware that it’s also one of the healthiest foods you can eat. At China Bowl Asian Cuisine, offering family style dining and Chinese takeout in Lahaina, HI, you’ll find plenty of meals that satisfy the taste buds while also providing the body with quality nutrition. The following are just a few reasons why Chinese food is good for you.

5 Ways Chinese Food Is a Healthy Option

1. Healthy Carbohydrates

Carbohydrates provide the body with the energy it needs to get through the day. The body converts them to glycogen, an easily-accessible fuel stored in the liver and muscles. Other sources of fuel, like fat, are inefficient. Chinese meals frequently include healthy sources of carbohydrates, like noodles and rice, helping you stay energized without consuming too many calories.

2. Nutritional Balance

It’s important to incorporate carbohydrates, proteins, and other nutrients into your diet. Carbs provide necessary fuel, while proteins help retain and build muscle mass. That’s why Chinese food is an ideal choice. Meals often feature vegetables, noodles or rice, and some form of meat, seafood, or other protein, offering you nutritional balance. With other cuisines, it can be difficult to find a meal that incorporates all these various nutritional elements in one dish.

3. Fiber

Fiber is another essential nutrient, aiding the body’s digestion process. Many people don’t get enough, though, because they don’t enjoy eating the bland vegetables that provide it. Chinese cuisine, however, is notable for offering many high-fiber meals that are perfectly seasoned and cooked, lending them a more robust taste.

4. Cooking Options

Fried foods are part of Chinese cuisine, but in many cases, they can also be ordered steamed. For example, most restaurants offer the choice between fried or steamed dumplings. By providing guests with options for how their food is cooked, Chinese restaurants allow them to make healthier choices.

5. Light Options

Soups and light noodle dishes are very common on Chinese food menus. If you’re trying to limit your caloric intake, you’ll easily find a tasty option at a Chinese restaurant.

These health benefits are on full display at China Bowl Asian Cuisine, in Lahaina, HI. If you want Chinese food on Maui that tastes great and is great for you, take a look at their menu or call (808) 661-0660 to place an order.