Chewing ice is a common habit for many people. Oftentimes, it’s a mindless act, but some actually find it addicting. Unfortunately, this seemingly harmless practice frequently results in tooth damage. Dentists see numerous patients each year with various dental problems caused by chomping down on ice. The following guide gives an overview of associated risks and recommendations for curbing the craving. 

Why Do People Chew Ice? 

People chew ice for a number of reasons, whether it’s for the cooling sensation, to reduce stress or anxiety, or to alleviate boredom. However, it can also indicate an underlying health issue. Those who are constantly compelled to gnaw on ice may suffer from pagophagia, which is a form of pica. This is an eating disorder that involves the desire to consume non-food items. 

It can also signal an iron deficiency. When a person’s blood cells don’t contain enough iron to carry oxygen to their brain, it may affect how alert they feel. Eating ice helps send more blood to the brain, temporarily increasing mental acuity.

How Is It Harmful? 

Despite how strong tooth enamel is, it can eventually be worn down by chewing on ice. Without this protective layer, the teeth become more sensitive to hot and cold temperatures. There’s also a higher likelihood of developing cavities. Additionally, ice with sharp edges can puncture the gums, lead to tooth fractures, and dislodge or damage expensive dental work, such as fillings, crowns, braces, and veneers. 

What Are Some Tips to Stop the Habit?

Luckily, there are several alternative solutions to chewing ice that will help avoid the negative consequences of this habit. Using inedible ice cubes is one option that will keep drinks cold while removing the temptation of munching on ice. Dentists also suggest eating more crunchy foods, like carrots, apples, and celery. This provides the same satisfying crunch of an ice cube without the risk of damage.   

If you’re experiencing any dental issues from chewing ice, reach out to Katz Family Dentistry in Webster, NY. For over 50 years, this family dentist practice has remained focused on providing patients of all ages with high-quality oral health solutions. They offer a variety of general and cosmetic dentistry procedures and will create a personalized treatment plan to address your unique needs. Call (585) 671-2340 to schedule an appointment, or visit them online to learn more about their services.