Getting into a car accident can be a life-altering experience. Even minor accidents can take their toll on your physical and mental well-being. Finding time to schedule a massage in the days following your accident is often one of the best ways to help restore your sense of self and start to heal. 

How Massage Can Help You After a Car Accident

1. Promotes Healing

Soft tissue injuries are extremely common after car accidents and can result in pain, swelling, bruising, and loss of function in the affected area. Massage therapy works to increase blood circulation and relax the muscles to reduce inflammation. When oxygen and nutrients are able to easily reach the affected tissues and vital organs, the area becomes more flexible and is able to heal much faster. 

2. Relieves Stress & Anxiety

Even if you don’t acquire any physical injuries after getting into a car accident, prolonged shock and stress after the event can lead to physical manifestations. When the central nervous system continuously produces stress hormones, a variety of health issues can result, including headaches, stomachaches, high blood pressure, high blood glucose levels, insomnia, and a weakened immune system. 

Getting a massage causes the central nervous system to release more endorphins (neurotransmitters that trigger a “feel-good” response) into the body. This, along with the release of serotonin and dopamine, helps you to relax.

3. Eases Pain

In the days following a car accident, it’s normal to wake up with aches and pains you didn’t notice before. A massage is a wonderful way to find relief from generalized and specific pain. Massage therapy helps ease pain naturally by increasing blood circulation, reducing inflammation, and releasing endorphins — which are your body’s natural pain medicines. Massage therapy also enhances the function of your lymphatic system. This network of tissues and organs is responsible for ridding the body of waste and other unwanted materials. This also helps to reduce swelling throughout your body, further relieving your pain and discomfort.

Find relief from pain and stress caused by a car accident or another unfortunate situation by visiting The Massage Station in Greensboro, NC. Their licensed and certified massage therapists specialize in multiple relaxing and therapeutic techniques, including deep tissue, trigger-point, Swedish-relaxation, sports, and prenatal massage. Visit their website and schedule your appointment online today while learning more about their services and staff of massage professionals.