College is about many different experiences, including academics, making new friends, and helping teenagers grow into young adults. It’s also about athletics, which is why colleges need top-notch gym equipment. Here are a few of the machines every college gym should have.

Top Fitness Equipment for College Gyms

1. Assisted Pull Up Machine

This versatile machine allows you to perform pullups and dips. It features a pad to rest your knees, and a variable level of weights to assist when performing the exercises. The unique aspect of this machine is that the higher the resistance, the less of your weight you have to move. The benefit of this machine is that it helps athletes learn to control their body weight. Whether it is a gymnast bounding across uneven bars or a wrestler trying to pin their opponent, this gym equipment helps you to learn to manage your frame.

2. Rowing Machine

If you aren’t lucky enough to have a lake or stream nearby, a rowing machine gives you the same exercise option. These machines are incredibly useful because they work a variety of muscles, including the calves, quads, biceps, forearms, deltoids, and abdominals. They also combine the pacing of a cardio routine with the muscle activation of a weight lifting exercise, which is very handy for people short on time. Beyond being excellent for those on the rowing team, this machine works well for swimmers and track runners, as well. 

3. Cable Machines

These machines come in various forms, but the common component they all share is the user pulls cables to move weights of multiple levels of resistance. This gym equipment is sometimes a better solution than free weights since there’s no danger of dropping them. You can also use them to do exercises for multiple muscle groups, including bicep curls or tricep pushdowns.

If you have two cable machines next to one another, you can do exercises like the cable crossover pushdown to build chest and tricep muscles. Cable machines help train explosiveness, making them perfect for sports where you’re propelling a ball, such as baseball, football, or lacrosse.

When you need high-quality gym equipment for your college facility, choose Dynamic Fitness & Strength® in Eau Claire, WI. Whether you need barbells, dumbbells, or machines, this fitness expert has plenty of fantastic equipment for you to choose from. To get in touch, call (844) 678-7447 or visit them online to learn more about their products.