Physical activity helps your child release excess energy and build muscle, keeping them healthy as they age. If you want your child to get more exercise, enrolling them in gymnastics classes, sports skills camps, and other child enrichment programs offers a fun way for them to run around with peers. Below are some reasons to ensure your child stays active. 

How Does Regular Exercise Help You Kid?

1. Strengthen Muscles

Routine physical activity breaks down muscle tissue, prompting the body to repair them and make them stronger and denser. Since children are constantly developing and growing, when they play sports, take gymnastics classes, or engage in other physical activities, they supplement the natural processes of their bodies, increasing overall strength. They are also more likely to continue exercising as adults, which helps them maintain bone density. They'll stay flexible, improve coordination, and reduce their risks of injury.

2. Prevent Anxiety & Depression

Participating in gymnastics classes and other physical activities floods your child’s brain with endorphins. These are natural chemicals that fight anxiety and depression, boosting your child's happiness and overall self-esteem. This means they are more likely to have a positive attitude throughout the day, whether they are at school or spending time with friends.

Furthermore, exercise is a well-known stress reliever that helps the mind focus and release tension. Children who stay physically active are less likely to experience depression during middle childhood and later in life.

3. Control Weight

Exercise helps children maintain healthy weights because they use the calories they consume as fuel. As a result, the body stores fewer calories as fat. When the body is processing the calories instead of storing them, your child will have a healthier heart because the blood vessels will be wider, allowing the organ to pump blood efficiently.

4. Boost Energy & Focus

Children who engage in regular physical activities maintain healthy energy levels throughout the day instead of feeling sluggish in the late morning or afternoon. Their ability to concentrate also improves because the mind becomes more alert, which helps them succeed in school and other extracurricular events. Physical activity also encourages healthy blood circulation and endorphin releases that contribute to high energy levels.

If you need a fun, exciting way to help your child exercise, enroll them in dance or gymnastics classes at The Little Gym® of St. Charles. Based in St. Peters, MO, the state-of-the-art facility also hosts birthday parties, kid's camps, and child enrichment programs for residents throughout St. Louis, St. Charles, Lincoln, Warren, and Montgomery counties. Call (636) 970-1220 to enroll your child. Visit them online to learn more about their gymnastics classes. Get the latest news and updates on Facebook.