Participating in gymnastics is a fun way for kids to increase their agility, movement, and flexibility. While your little one will likely warm up with their class before it starts, staying limber at home and preparing for the lesson can help them be successful. Here are several warmup techniques to stimulate and energize their bodies.

What Should Children Do Before a Gymnastics Class?

1. Neck Stretches

Stretching the neck helps release tension throughout the body, which makes completing difficult moves easier. To ensure your child is loose, have them tilt their head to one side gently and hold the position for 10 seconds. Then, have them repeat this motion until they have completed it on all sides of their head. Finally, they can finish the stretch by rolling their head around slowly in a circle to stretch all the muscles in the area.

2. Standing Pike

This type of stretch improves flexibility in the lower back and hamstrings. Make sure your young gymnast is standing straight and tall. Then, instruct them to bend down gradually and touch their toes. Tell them to hold the position for a few seconds, and then slowly stand up again, as this stretches the back muscles. This is an excellent option if your child is flexible, as it helps loosen their body further.

3. Lunges

A few steady lunges help prepare kids’ legs for extensive gymnastics movements, such as the splits. As your child is in a standing position, they extend one leg back with their toes pointed forward. Then, they bend the opposite leg, making sure the knee is directly above the ankle. Children can hold the position for a few seconds, then alternate sides. Repeat this exercise several times.

4. Jumping

Letting your kid jump around and move before their gymnastics class is a fun way to help them dive into routines when they arrive. There are several ways to perform this exercise. One involves having your child stand still and jump straight up several times, using their entire body and landing gently with their knees bent. Alternatively, you can have them jump forward to see the distance they can reach. For more movement, they can practice tuck jumps where they bring their knees to their chest at the highest point of the leap.

If your child is interested in trying gymnastics, contact The Little Gym of St. Charles in St. Peters, MO. They have been offering fun, exciting classes for kids for more than 40 years. Whether your little one wants to dance, tumble, or improve their sports skills, there is a program available. They also offer an event space for the perfect birthday party. Call (636) 970-1220 to ask about enrollment, and visit the website for more information about their services.