Parents often encourage their kids to take up a sport so they learn the importance of teamwork, get the thrill of achieving goals, and find fun ways to exercise. Gymnastics classes are ideal for kids who want to learn these skills in a unique and engaging setting. The sport blends acrobatics and dance and helps kids master lifelong lessons about self-confidence.

How Do Gymnastics Classes Benefit Kids?

1. Develop Coordination and Motor Skills 

Children's coordination and motor skills are constantly developing, from birth to about 7 or 8 years old. Gymnastics classes focus on balance, flexibility, and body awareness, which can boost kids' skills in other areas. Testing and strengthening children's coordination and mobility also increases their spatial and perceptual awareness, meaning they can adapt better to different environments and develop a sense of speed and time. 

2. Teach Courage

Gymnastics can seem scary at first, whether your child wants to nail their tumbling passes on the floor or fly over the vault. Fortunately, the coaches break every routine down to its simplest steps so students can learn foundational skills and become more confident in their abilities. Once they learn to connect their skills and get the hang of full routines, they'll feel more compelled to take on new challenges. 

3. Promote a Healthy Lifestyle 

Gymnastics classes help kids establish a routine, from attending regular lessons to staying active and eating right. These skills are helpful in all aspects of life, and starting young makes it more likely they'll stick with these habits well into adulthood. 

If you’re interested in signing your child up for gymnastics classes, contact The Little Gym of St. Charles in St. Peters, MO. They offer fun, engaging dance and gymnastics classes. Their activities are designed to emphasize wellness, safety, and confidence, all while helping kids grow as athletes. Call (636)970-1220 to discuss enrollment, and visit the website to learn more about their classes.