With technology constantly evolving, kids are spending more time on digital devices and less time engaged in physical activities. However, regular exercise is crucial for the development of kids, whether they do gymnastics or run around outside with friends. Below are several advantages that your child will gain when you do encourage them to exercise often.

Why Do Kids Need to Remain Active?

1. Improve Health

Depending on the age of your child, they require varying amounts of exercise each day. For example, if they are a toddler, they should be physically active throughout the day to refine their motor skills. After kids turn six and until they are an adult, they should have at least an hour of moderate or vigorous exercise every day.

Walking, running, climbing, and jumping help children grow strong bones and muscles and prevent weight-related issues. These activities also make your child’s heart beat faster, strengthening their cardiovascular health.

2. Develop Self-Esteem

Whether your child completes a challenging obstacle course or performs a gymnastics routine, physical activity can significantly improve their self-confidence.

In fact, exercise intervention can significantly improve the self-esteem in children, helping them to remain confident and succeed in other areas. This even prevents psychological and behavioral problems among children and adolescents. 

3. Enhance Social Skills

Physical activity allows children to interact with their peers in a shared, comfortable environment. This teaches them to communicate and empathize with other people of various backgrounds. For example, team sports can also help hone their ability to catch non-verbal cues and appreciate the value of cooperation and teamwork at an early age. This transfers to later in life when they start college or begin a professional career, as they will understand how to act appropriately.

If you need a place where your kid can enjoy physical activities like gymnastics, contact The Little Gym Of St. Charles in St. Peters, MO. They’ve been teaching kids gymnastics, dance, and tumbling since 1976. They also offer kid’s camps and can even host a birthday party at their gym with instructor-led games, music, and other activities. Call (636) 970-1220 to speak to a friendly team member about enrollment. Visit their website to see a schedule of their classes.