If you’re looking for something exciting and fulfilling to do this weekend, go on a hiking adventure. This excursion will provide you with something fun to do as well as a host of personal benefits.

Why You Should Embark on a Hiking Adventure

1. Improve Your Health

Physical activity supports your health by building endurance, strengthening muscles, and getting the blood pumping. A few hours of hiking moderate terrain is considered a powerful cardio workout, which is linked to a lowered risk of heart disease and improved blood pressure. Additionally, hiking is a weight-bearing exercise, and you’ll need to engage and strengthen your core and lower body to maintain balance while walking on an incline.

2. Boost Your Mood

Exercising releases mood-boosting endorphins; since hiking is a workout, you’ll feel happier during and after your trek. Additionally, reconnecting with nature reduces feelings of stress, anxiety, and depression. The exact reason why this occurs is unknown; however, many researchers believe it’s because being outdoors and interacting with nature is ingrained in our DNA from the time of hunters and gatherers.

3. Connection With Loved Ones

Gather friends or family, and ask them to embark on a hiking adventure with you this weekend. The excitement of doing something different and exploring new trails will create memories you’ll cherish for years. During the hike, you’ll likely enjoy deeper, more meaningful conversations because you’re spending time away from distractions, like work, TV, and the bustling city.

If you want to experience these benefits, go on a hiking adventure with North Shore EcoTours in Haleiwa, HI. This tour company has exclusive access to thousands of acres of private conservation land, and their guides will share their knowledge of the plants and scenery that’s surrounding you. Learn more about this excursion online, or call (877) 521-4453 to make your reservation.