A hiking adventure is a perfect getaway, giving you the chance to reconnect with nature away from the hustle and bustle of modern life. It also doesn’t take a lot of skill or training—all you need is some basic equipment, a little preparation, and a route that’s safe for beginners. Here are a few tips to keep in mind if you’re getting ready for your first hike.

A Quick Introduction to Hiking

Choosing Your Gear

Bringing everything you need for a pleasant, safe hike without weighing yourself down can be a challenge. For starters, you’ll need rugged shoes, a light jacket, and a brimmed hat to keep the sun off your face. Your backpack should be lightweight but sturdy, and comfortable enough to wear for several hours. Since you may not have cell reception on the trail, carry a GPS device separate from your phone.

Snacks & Nutrition

You may be outside for several hours while hiking, so stay hydrated. A general rule of thumb is to carry two cups of water per person for every hour you plan to be on the trail. Granola, trail mix, peanut butter, and jerky are all nonperishable snack options that will keep you energized during the hiking adventure.

First Aid Equipment

Even minor accidents on a hike can be dangerous, especially if you’re far from help without cell service. A basic first aid kit will help you deal with minor emergencies, so pack adhesive bandages, antibacterial ointment, antiseptic wipes, and anti-itch cream. You should also take along some insect repellent and sunscreen.

If you want to go on a hiking adventure, contact the team at North Shore EcoTours in Haleiwa, HI. These professionals offer guided hikes and will take you through O‘ahu’s private conservation lands, allowing you to explore pristine landscapes, see rare tropical plants, and take in breathtaking views. Sign up for a hiking adventure online, or call (877) 521-4453 to get more tips and local insight.