If you’re recovering from substance use disorder, you may be experiencing the uncomfortable side effects of withdrawal from drugs or alcohol. Depending on your levels of use and substances of choice, medically monitored detoxification services at a medical center or rehabilitation facility may be necessary to ensure the withdrawal process is safe. Below are some suggestions to help you get through this challenging time with as little discomfort as possible.

3 Tips for Getting Through Withdrawal 

1. Prepare for the Process

Addiction is hard to overcome from both a physical and mental standpoint, so it’s important to set yourself up for success as best you can. If you’re going to be detoxing at home, make sure all alcohol and drugs are removed from the premises so you won’t be easily tempted.

It’s also a good idea to take time off from work or school if possible so that you can focus on staying sober. If you’re going to a medical center or rehab facility, make arrangements for responsibilities like childcare or pet setting before you check in. Make sure you know what paperwork to bring so the facility can admit you as quickly as possible.

2. Join a Support Group

It can be challenging to stay sober without support from other people. If you’re not going to a medical center for detox, joining a peer support group such as Alcoholics Anonymous or Narcotics Anonymous can be extremely helpful in getting through the withdrawal process. These meetings allow you to share your experiences with people who are going through similar difficulties.

3. Eat & Stay Hydrated

If you’re experiencing common withdrawal symptoms such as nausea, anxiety, or digestive discomfort, you may be tempted to skip meals. However, it’s essential to keep your body nourished and drink plenty of water to help flush toxins and avoid dehydration. Eating and hydrating can also curb cravings, as the body can mistake feelings of hunger or thirst for the desire to use.

If you or a loved one are in need of detoxification, contact Tug River Health Association in Gary, WV. Since 1976, this medical center has provided individuals throughout McDowell and Wyoming counties with a wide range of health care services, including emergency medical care, addiction treatment, and dentistry. Visit their website or call (304) 448-2101 to learn more.