There are several reasons why golf has been popular since its invention in the fifteenth century. Among its advantages, the sport has been shown to lengthen the average life span. If you’re deciding whether to try it, here’s a breakdown of its benefits. 

Why You Should Play Golf 

1. Good Exercise 

The perfect golf swing requires precise control over the arms, shoulders, abdomen, back, and legs. It’s a full-body workout with low impact, so it’s doable even for people who have problems with their joints. On top of that, you have to walk the length of the course, which is about five or six miles. All this makes golf great exercise for men and women of every age, size, and condition. Many people who play regularly report losing substantial weight. 

2. Improves Mental Health 

Since it takes careful concentration and calculation to play well, golf is excellent for keeping the mind alert and improving its functions. Despite the amount of focus it requires, golf is also relaxing. Playing a round after a long day or week can relieve stress and anxiety. Spending several hours outdoors gives your brain a chance to absorb vitamin D and fight depression. The combination of exercise and mental rejuvenation also helps you sleep better. 

3. Allows for Socializing 

Whether you’re hanging out at a clubhouse, playing with friends or family, or taking lessons, golf gives you plenty of opportunities to socialize. An entire round of play can burn more than a thousand calories, but it’s not so strenuous that you can’t hold a conversation while on the course. Many courses are now affordable, so just about anyone can get together for a game. 

4. Always Something to Learn 

No matter how proficient you become at golf, there’s always room for improvement. Whether you have a technique to perfect or a score to beat, you’ll constantly have something to work on or a goal to achieve.

Whether you’re a beginner or a veteran of the game, enjoy all the benefits of playing golf by heading to Corey Creek Golf Club in Mansfield, PA. Since 1927, they’ve featured a beautiful course with a restaurant and event center for parties and gatherings. Their PGA tour professionals can teach players of all levels and answer any questions you have about the venue. Find out more about what they offer by calling them at (570) 662-3520 or messaging them online.