No one likes being sick, especially during the holidays. Although this special time comes with exciting events and gatherings to enjoy, it is also notorious for bringing colds, flu, and infections. Washing your hands frequently is a great place to start to avoid having to see a health care professional. Here are some more tips to keep your immune system strong during the colder months. 

How to Avoid Getting Sick This Winter

1. Hydrate 

Staying hydrated is one of the best ways to protect your body by flushing toxins out of your system. Women should drink at least 2.7 liters of water a day, and men should consume 3.7 liters a day. Keeping a refillable bottle of water with you throughout the day will help remind you to get adequate hydration. Additionally, drinking warm broth or herbal tea with Echinacea will give your immune system a boost. 

2. Eat the Rainbow

Dark leafy greens are known for their immunity-building properties, as they're a valuable source of antioxidants and vitamins C and E. Fruits and vegetables of other colors can be beneficial as well. Red bell peppers, kiwi, citrus, garlic, ginger, and turmeric contain vitamins C and A, as well as anti-inflammatory properties that protect the healthy cells in your body. 

3. Decompress

Stress plays a significant role in how well your immune system is able to function. When you are stressed, the effectiveness of the white blood cells that help fight viruses is reduced, increasing the chances of becoming sick. Decompression techniques to try include meditation, deep breathing, getting outside, and exercise.  

4. Get More Sleep

Sleep is when your body repairs and restores, so it is vital that you get sufficient quality rest to improve your health care. For optimal immune system function, aim to get at least seven to eight hours of sleep every night. Fluids, such as water and alcohol, should be avoided before bed so you can get uninterrupted deep sleep. Don't forget to shut off all screens 30 minutes prior to bedtime to help your body wind down more easily. 

If you've taken steps to boost your immune system but still get sick, turn to Alaksa Urgent Care in Anchorage. With high-quality services to address acute pain, preventive care, primary care, or occupational medicine, this health care facility is designed to accommodate every patient's unique needs with compassion and expertise. To schedule an appointment, call (907) 341-7757, or visit them online to see a full list of services.