A tasty meal served in the sunshine, and fresh air can elevate any dish into a delicious event. Warmer weather means the ability to enjoy outdoor dining. There are many benefits to eating a meal outside.

Benefits of Outdoor Dining

1. Reduces Stress

Spending time outdoors can help you to feel calmer. Studies have shown that being in nature for at least 90 minutes a day can reduce the hormones that produce stress. There is even evidence that being in nature rather than indoors can lower blood pressure. 

2. Boosts Vitamin D Levels

Vitamin D is one of the most difficult vitamins to acquire through diet alone, and many people are deficient. Instead, spending some time in the sun while using sunscreen can give you a boost of this essential nutrient. Enjoying outdoor dining is the perfect time to get some sun when you might otherwise have been indoors.

3. Promotes More Social Interaction

Being inside a restaurant can make you feel more separated from other diners. Eating outdoors, however, allows you to see people walking past and more easily engage in conversation with fellow diners.

4. Helps Improve Concentration

Various studies have shown that spending time outdoors improves concentration and helps boost memory retention. Spending time in nature can even help you be more productive throughout the day.

5.Provides a More Relaxed Setting

Eating a meal in the sun is a more overall relaxed setting than indoors. It encourages you to take your time and enjoy the food and the company. Outdoor dining also provides more opportunities to have your pet join you. Outdoor dining is also a more child-friendly eating space.

For your next meal, enjoy the delicious dishes and outdoor dining at Gianna Via's Restaurant & Bar in Pittsburgh, PA. This locally owned Italian restaurant offers a wide menu and unique drink selection. Check out their full menu on their website. Call (412) 882-6500 with any questions.