As fun as a lengthy gaming session can be, your back and neck may feel strained by the end. It’s easy to let your neck hang forward and your shoulders slump when fully immersed, but this can lead to aches. Taking a few simple steps to improve your posture can relieve pressure and keeps your mind on the game. 

How to Have Better Gaming Posture

1. Adjust the Chair

Set the height of the chair so that your feet rest comfortably on the floor about a shoulder-width apart. Your bent arms should run parallel to the desk. If the chair can recline, adjust the back so that it tilts at a 100-110 degree angle. You might consider adding a cushion for lumbar support.

2. Correctly Position the Monitor

Position your monitor in such a way that your eyes naturally rest on the upper 1/3rd of the screen. It should also be about one arm’s length away from where you’re sitting, which allows your forearms to rest comfortably on the desk while you’re typing. 

3. Take Breaks

While it can be difficult to take a break during live gaming sessions, they’re integral to your comfort. Between matches, take a moment to stand and stretch before muscle stiffness sets in. If games last for more than an hour, call for a break regardless so that you can walk around. You should also drink water since dehydration can lead to headaches, but it is dangerous to keep an open bottle near sensitive electronic equipment.

If you are looking for a comfortable, social environment for gaming, consider visiting KaboomVR in Denver, CO. This arcade features 15 VR machines to test your abilities. They have games in a variety of genres—including escape room simulations, horror, adventure, and racing. They also have a PC gaming center. Check out their rates online before planning your visit, or call (970) 458-5601 for more information. Read reviews from dozens of satisfied patrons on Google.