Going to the dentist is crucial not just to your dental health but also to your overall wellbeing. Do not let your anxiety hold you back from getting the preventive care and recommended treatments you need. Otherwise, it may lead to more issues ranging from stained teeth, gum disease, mouth pain, tooth decay, and tooth loss. Here is a guide to help you overcome your dental anxiety.

Conquering Your Fears for a Better Dental Health 

What Causes Dental Anxiety

Before you can successful overcome the anxiety, you should be able to identify what caused it. What exactly are you afraid of? For some people, it’s the assumption that dental care is extremely painful. Another cause is associated with the loss of control. When sitting on a dental chair, some people don’t like the feeling of not knowing exactly what will happen.

Aside from these, some people have been putting off their appointment with a dentist because they’re embarrassed of their current condition and might get in trouble for not taking care of their teeth properly. The causes of anxiety vary from person to person so understanding them should help you take the next step. 

What to Do to Overcome Dental Anxiety

The degree of anxiety may range from a manageable discomfort to a serious dentophobia. One of the first tips is use relaxation techniques and medications if needed. Take your time to be in a calmer state of mind before heading to the clinic. Meditation, deep breathing, and even stretching may help you stay calm. 

As much as possible, take the earliest available appointment so you have less time worrying throughout the day. Arrive early enough to get yourself mentally prepared for your procedure. This will also give you and your dentist more time to talk about your anxiety. If it helps, he or she can walk you through the process so you feel more informed and more in control. 

Overcoming your fear of going to the dentist is easier said than done, but with a professional you can trust, the challenge becomes easier. Lead by Dr. Douglas Nartker, Splendental Family & Cosmetic Dentistry in Columbus, OH is committed to providing you with compassionate and skilled dental care procedures such as oral exams, teeth cleaning, and tooth extractions. Call (614) 588-0678 to book an appointment or visit their website for more information about their services.