Digital eye strain is a common problem experienced by many individuals who spend hours at a time in front of a computer or other digital device. Without taking the proper steps to protect your vision, the accumulated time spent in front of a screen can cause long-term damage to your eyes. Here are a few ways to care for your sight.

How to Protect Your Vision from Digital Eye Strain

1. Take Breaks

Taking regular breaks is the best way to prevent digital eye strain. Aim to take a break at least every 20 minutes to look away from the screen and focus on an object in the distance. This will give your eyes a rest and allow them to refocus. 

Breaks should last at least 10 minutes and should involve doing something that is visually different from the task you were doing on the computer. It’s also a good idea to stand, stretch, move around, and blink frequently to re-moisturize your eyes. 

2. Adjust the Brightness

High screen brightness levels can also lead to digital eye strain. To prevent this, adjust your device’s brightness to an appropriate level. Generally, a brightness setting of around 50-60% should be suitable. Additionally, if you’re using your computer in a room with plenty of natural light, you may want to lower the brightness further.

3. Wear Specialty Glasses

Specialty glasses can be found that are designed to reduce glare and block blue light from a digital device. These glasses can be purchased at most optical stores and can help protect your vision from digital eye strain. 

These can help reduce glare and improve contrast, making it easier to focus on the screen. Additionally, some computer glasses come with an anti-reflective coating that further helps to reduce eye strain.

4. Use Eye Drops

If your eyes are feeling dry or strained, use eye drops to help keep them lubricated and feeling more comfortable. Eye drops can also be used to reduce redness in the eyes caused by staring at a screen for too long.

If you’re concerned about the toll digital eye strain is taking on your vision, head to Northern Lights Eye Care in Anchorage, AK. These skilled optometrists can help with everything from routine eye exams and checkups to corrective surgery and personalized eye care advice. Call (907) 276-3937 to schedule an appointment today, and visit them online to learn more about their services.