Setting fitness goals is a healthy and life-positive way to start the new year. As easy as it may be to identify the changes you wish to see in your body, though, staying the course with your workouts month after month can be more challenging than you anticipated. Luckily, there are several steps you can take to keep yourself motivated. Here’s how to stick with your 2020 resolution to get in shape.
How to Successfully Achieve Your New Year’s Fitness Goals
1. Keep Goals Realistic
The excitement of the new year often leaves people feeling inspired and extra ambitious. While this can provide the momentum you need to be more active, you want to make sure you’re setting attainable goals. Resolutions are frequently broken when it becomes too overwhelming to keep up with them. Be honest with yourself and plan a workout schedule you can realistically maintain.
2. Don’t Go It Alone
Enlisting another person to help in your fitness journey can make a big difference. Whether you work out with a friend or hire a personal trainer, being accountable to someone else will increase the likelihood of you staying the course with your exercise regimen. People tend to push themselves harder when others are around, and there’s less chance of you canceling workout plans when you’ve made a commitment.
3. Track Your Progress
It can be difficult to stay excited about your resolution if you don’t notice results right away. However, even if it’s not visible in the mirror, every workout is helping to make positive changes. Keeping track of your progress with measurements, photos, and a weekly exercise log can offer the visualization you need to continue pursuing your fitness objectives.
If you’re looking for a long-term lifestyle change to boost your health and happiness, begin the new year with a gym membership to SmartFit in Alpharetta, GA, coming soon. They offer XBody® EMS (electric muscle stimulation) fitness training, a revolutionary approach to working out that produces faster results. Fulton County residents of all ages and fitness levels will benefit from the facility’s wide range of exercise programs and certified personal trainers. Call (770) -727-0434 or visit their website for more information on joining and make 2020 the year of you.