My Gym in Sterling, VA helps children between the ages of six weeks and 13 years develop physically, emotionally, and cognitively. As a gym for kids, My Gym offers weekly, structured classes that incorporate music, games, gymnastics, dance, sports, and more into a fun fitness regimen that helps to improve their balance, strength, and coordination. These activities also help to boost confidence and social skills.

Fitness is very important in children’s lives, especially with the rising obesity rate in the U.S. My gym makes exercise for kids fun by constructing programs tailored to specific age groups, ensuring that children of all ages lead healthy lifestyles while having tons of fun at the same time.

Achieving a physical task instills a sense of accomplishment that also helps to build self-esteem and confidence, which carries over to all aspects of a child’s life. The staff at the gym for kids consists of compassionate adults who seek to raise their level of comfort before they begin preschool and kindergarten. The children learn more about themselves and develop necessary independence, social skills, and even a sense of humor.

In addition to classes, My Gym also hosts children’s birthday parties, complete with puppets, songs, games, and more. All parties are unique and cater to the interests and hobbies of your children. My Gym also offers a summer fitness camp from June to August that packs in three awesome hours of sports, games, arts and crafts, and more.

Whether you’re looking for a great place to host a fun birthday party or a fun way for your children to remain active, My Gym will give your kids the exercise they need with the fun they want! Visit the gym online to learn more.