Many dental patients covet a bright, glowing smile. It’s one of the first features people notice about you, so maintaining white teeth can help you make a great impression. While there are professional teeth whitening options available to help you achieve the most noticeable results, you might also consider some foods with whitening properties between cosmetic treatments. Here are a few options to try.

Which Foods Naturally Whiten Teeth?

1. Broccoli

This vegetable has several compelling health benefits, but it can also have a cosmetic impact. Its fibrous nature keeps the teeth clean, and since it contains iron, it also strengthens the enamel. Maintaining enamel protects the yellow dentin underneath.

2. Strawberries

Certain berries, including dark-pigmented blackberries and blueberries, can leave stains behind. Strawberries are an excellent choice for supporting a glowing smile. They contain malic acid, an agent that cleans enamel and enables teeth whitening by increasing saliva production.

3. Apples

If you’re craving a sweet treat that won’t leave your teeth stained or prone to decay, eat an apple. Like strawberries, these fruits contain malic acid. The ingredient is so effective that it’s included in some toothpastes.

4. Cauliflower

Like broccoli, cauliflower is a fibrous vegetable that requires a fair amount of chewing. As such, it naturally spurs saliva production, which keeps the teeth clean and white. Plus, cauliflower isn’t heavily pigmented, meaning it won’t stain enamel.

5. Cheese

The high concentration of calcium in this dairy product strengthens enamel. The more enamel you have, the less likely the underlying dentin is to show, lending itself to a discolored smile.

If you’re seeking an even more powerful teeth whitening solution, turn to the office of Joy K. Lunan DDS. Serving New Haven County, CT, this dentist has more than two decades of experience in preventative and cosmetic care. Her practice offers convenient Zoom! Whitening in the office so you can have a brighter smile after just one visit. Learn more about the practice’s teeth whitening options online or call (203) 598-7920 to schedule an appointment.