Golf is an excellent way to unwind and appreciate the gorgeous weather. Although it can appear not to be a physically taxing activity, it works your body in many ways. Whether you are a beginner or a seasoned golfer, the following health benefits can encourage you to spend more time on the green.

3 Health Benefits of Playing Golf

1. Reduce Stress

You can enjoy fresh air, sun, and vegetation when outdoors. Spending time outside not only feels good but also brightens your mood, allowing you the chance to refresh your mind. If you are feeling anxious or frustrated, swinging the club is a fantastic method to release some of that tension. You can feel as mentally relaxed after playing the course as you would after receiving a massage.

2. Improve Sleep

Improving your sleeping habits doesn't require breaking a sweat. Slow-wave sleep—the deepest slumber that occurs when your mind is most rejuvenated overnight—improves with moderate physical activity, such as walking from hole to hole.

Additionally, most golfers opt to hit the green in the morning or afternoon, which means they'll experience a wave of endorphins earlier in the day. This provides enough time for the mind and body to relax before sleeping. As a result, you'll be significantly more tired when it's time for bed.

3. Burn Calories

Most adults should take about 10,000 steps daily or walk four miles. Luckily, the average time spent on the green usually encompasses about 18 rounds, so players often exceed the recommended amount of movement. Slanted golf courses allow you to burn even more calories since you have to put more effort into walking. Losing weight while engaging in this heart-healthy workout is a win-win situation.

If you're ready to play a few rounds and receive these benefits, visit The Village Course at Waikoloa. Designed by Robert Trent Jones Jr., experience the unique beauty of the Big Island's second-oldest golf course. They feature stunning views of the Kohala Coast and high-quality facilities to ensure you have everything needed for a wonderful experience. Call (808) 883-9621 or visit them online to reserve a tee time.