Playing golf is a great way to stay in shape while also enjoying a sport you love. However, golfers are prone to a few common injuries, many of which stem from problems with posture or bodily mechanics. While you can't necessarily avoid every injury, the following tips will help reduce your risk of physical issues when playing. 

3 Golfing Injuries and How to Prevent Them

1. Lower Back

The way the body rotates as you swing can put lots of strain on the tissues in the lower back, including muscles and tendons. It can also result in herniated discs, which is when the rubbery portions of the spine rupture and cause nerve compression. The way that you turn your body when swinging the club can have a huge impact on back health. On both the upswing and downswing, keep your shoulders and hips rotating in the same direction to prevent unnecessary wear and tear

2. Elbow

Often referred to as tennis elbow, golfers also experience strain within the tendons of the outside of the elbow. You definitely want to hit the ball with as much force as possible, but you must also prevent the harsh impact from affecting tissues within your arm. As a result, you must keep the arm straight, but not hold it in a stiff, rigid position when you swing. By maintaining a relaxed posture, elbow tendons will experience far less strain. 

3. Shoulder

The rotator cuff is a group of muscles and tendons within the shoulder that keeps the joint in place. Constant movement can result in tears or strains within these shoulder tissues, which are accompanied by significant discomfort and dysfunction. You can prevent shoulder problems by reducing how much you're swinging your arm, and instead allowing it to move naturally as you turn your body. 

Now that you have a better perspective on avoiding golf injuries, the next step is to find a course to try out your new techniques. Well known for its amazing views and awesome features, The Village Course at Waikoloa happily accommodates golfers at all skill levels. At 1,000 feet elevation, players at this Waikoloa, HI course will marvel at the gorgeous views of the Kohala coastline. And if you're in need of new equipment to ensure the perfect form, you'll love their golf shop. Visit the website today to request a tee time, or call 808-883-9621 for more information.