Golf is a popular pastime for all ages, allowing an opportunity for outdoor play as well as a chance to perfect your skills. While it can become a competitive sport, there are many benefits of using it as a social activity. Seniors, for example, can enjoy a friendly game without having to risk unnecessary strain. It gives them something to look forward to throughout the week and provides a natural boost in health. Here’s a closer look to help you determine why it should become a part of your routine. 

What Are Some Reasons Seniors Should Play Golf?

1. Regular Exercise

Even though golf isn’t a strenuous sport, it keeps the body moving and helps to maintain weight. Walking an 18-hole course is known to consume approximately 2,000 calories, combined with swinging the club and hefting the bags. 

Those who use a golf cart to get around can expect to burn around 1,300 calories. It all comes down to the force behind the swing. The burst of energy causes the muscles to flex, which results in them breaking down and increasing strength. 

2. Establish Friendships

Golf is a social activity where people can come together and play through the course. Ideal numbers range from two to four, with larger groups taking longer to complete each turn. The time between holes allows for conversation and presents an opportunity to deepen relationships. 

You might even meet someone on the course who has similar interests. This could lead to future engagements outside of golf and expand your circle of friends. 

3. Improve Mental Health

Being outdoors in the sunshine with a group of friends is an effective way to boost your spirits. Not to mention how lining up the ball and calculating the angle of the swing will serve to keep the mind sharp. Each step of the process offers a variety of mental health benefits and lowers the risk of forgetfulness and depression.

If you’re interested in a golf club membership, reach out to The Village Course at Wailkoloa in Waikoloa, HI. Their extensive greens are well-maintained and feature spectacular views at 1,000 feet of elevation. The warm climate creates the perfect setting for year-round play and online tee times are available 24 hour a day. Call (808) 883-9621 to schedule a lesson or visit their website for additional information on this local golf course.