Exercise is necessary to ensure you remain physically and mentally healthy into your golden years. Golf offers low-impact exercise and the following benefits, which is why many seniors pursue this sport as a fun and worthwhile activity. 

How Does Playing Golf Benefit Seniors?

1. Spend Time With Friends 

As many seniors grow older, their social circle becomes smaller, which affects mental and physical health. Fortunately, golf is the perfect opportunity to spend time with friends. Engagement with others prevents cognitive decline, boosting mental health and preventing diseases like Alzheimer’s and dementia. Having a robust social circle is also beneficial to physical health, which can lengthen a person’s life span. 

2. Improve Heart Health

It’s been shown time and again that walking contributes to heart health. Walking is low-impact, making it ideal for seniors concerned about injuries from more strenuous exercises. It also lowers your risk of experiencing heart disease by 31%. Leave the cart at the clubhouse and try traversing the course by foot.

3. Make You Think

Many people overlook the mental aspect of golf. As you set up your shot, you must consider factors like the slope of the green and the direction of the wind. Analytical thinking in this way will help you remain mentally sharp. 

4. Decrease Stress

Many people play golf not to become masters, but because they enjoy it as a leisure time activity. You get to spend time among friends while taking in the beauty of the surrounding course on a bright and gorgeous day.

Waikoloa Village Golf Club wants all guests to enjoy their exquisite course. Along with the breathtaking scenery showcasing the stunning Kohala coastline, the green is designed to accommodate all levels of players. After the game, you and your golfing buddies can visit the clubhouse restaurant for a delicious and refreshing meal. Book your tee time today by visiting the website or calling (808) 883-9621.