Martial arts training provides exercise and an opportunity to learn practical skills in a fun way. If you have booked your first lesson, you may be wondering what the class will entail. The following explains what to look forward to when you arrive. 

What to Expect at Your First Martial Arts Class

1. A Good Workout

Martial arts classes offer every student a total body workout. Whether you are new to fitness or a professional athlete, you will burn plenty of calories as you move through every exercise. In addition to cardio toning of your body, you will also become more dexterous as you warm up, learn new techniques, and spar. Like other physical activities, this will help your brain release endorphins, helping you destress and sleep better at night.

2. New Companions

Joining a class is joining a community of like-minded individuals looking to train and hone their skills while learning self-defense moves for safety. Students and instructors work together to help each other grow and build upon techniques, offering support every step of the way. Learning with a partner involves trust, and as you continue to train, you will view each member of the class as a reliable companion.

3. Close Contact

Certain moves require close contact, particularly styles like Jiu-Jitsu, Judo, and Muay Thai that practice grappling, takedowns, and regularly touching a partner to learn a technique. Therefore, be prepared for this aspect. There is also the possibility of slight bumps and bruises as you practice new skills. 

4. Proper Gear

Necessary gear depends on the style and type of class you attend. If sparring is part of the lesson, you may need a mouthpiece, groin protector, and headgear like a sparring helmet. Some classes require boxing gloves, hand wraps, and shin guards to protect wrists, hands, and legs.

5. Mental Lessons

In addition to physical fitness, these classes also stress mental development. Breathing practice is a vital part of the lesson, which helps individuals reduce stress and anxiety. Attending class after a tough day at work is a great way to release tension and promote overall wellness. 

If you are interested in pursuing martial arts, call ATA Infinite Martial Arts.  The school offers safe, exciting classes for students as young as three, as well as adult classes. Located in Centennial, CO, and serving Greenwood Village, Aurora, and Lonetree, individuals have their pick of Taekwondo, karate, self-defense classes, and family training sessions—all to help students achieve better balance, fitness, self-confidence, and stress relief. Call (303) 353-4951 with questions about their trial classes.