Martial arts are beneficial for kids of all ages. Some start as young as four years old, while others start practicing as a teenager. Many parents sign their young ones up for classes for a wide range of physical, mental, and social reasons. Consider those benefits to decide whether it’s time to get your family started.

The Developmental Benefits of Practicing Martial Arts

1. Productive Energy Burn

Many parents initially sign their four- to seven-year-olds up to burn off their extra energy. Children this age tend to have a lot of energy, and it can be tough to keep up with them. Karate is a productive way to let them move around. This helps manage their energy outside of class as well. For older children, kicking and punching relieve stress or frustration.

2. Mastering Self-Control

The instructors keep the kids focused—teaching concentration and cooperation as much as movement. If their focus drifts, the instructor calls them back to ready stance so they can reset and refocus. Kids learn how to have self-control and concentrate on what they’re doing. This practice helps in other environments as well when their attention might wander, such as in school.

3. Respect for Peers & Adults

Karate for kids is founded on respect. They must bow to their instructor and follow commands. They learn to take instruction from adults and speak to them with respect, which helps in school and at home.  They also learn how to respect their peers. They learn as a class, practicing waiting their turn and cheering on team members. They practice friendly competition, in which they bow to their competitor before and after sparring.

ATA Infinite Martial Arts teaches karate for kids of all ages in Centennial, CO.This leading martial arts academy has guided thousands of students throughout the Denver Metro area to empower their minds, bodies, and spirits. They take students as young as three years old, and separate students into age groups to develop as they grow. Learn more online and call (303) 353-4951 to try a week for free.