Self defense classes have been linked to a number of benefits for children, including an improved attention span and lowered aggression. Students also naturally develop a sense of confidence as they master new techniques and learn better self-control of their bodies and minds. The guide below explores some additional reasons to consider enrolling your son or daughter. 

How Self Defense Classes Can Aid Child Development

1. Builds Healthy Habits 

Studies suggest that children are spending an average of 23 hours a week on smartphones and other devices. Self defense classes will provide the physical activity they need to stay fit. A typical class will begin with stretching and warm-ups; they’ll continue to active movements and practicing forms (patterns for defense and attack techniques), building flexibility and motor skills. 

Additionally, a good self-defense teacher will emphasize the importance of eating well and taking good care of your body—lessons that can carry over into adulthood.

2. Teaches Hard Work & Discipline

With technology comes instant gratification. Many children are used to simply tapping on a screen to get results.

Self defense classes will remind children that hard work and discipline are required to progress and reach their goals since they have to demonstrate the correct form and sparring skills to achieve the next rank. This process will naturally involve also learning how to accept setbacks and to push beyond them. This can help children in their future careers and beyond.

3. Develop Communication Skills 

Because they’re all there for the same reason, children in self defense classes will already have something to bond over, which often leads to friendships. Additionally, many of the skills they practice, including breaking boards and sparring, require teamwork. Your child will learn another crucial life lesson: the benefit of working with others to acquire new skills and achieve success.

Give your child a gift to last them a lifetime at ATA Infinite Martial Arts, serving Centennial, CO, and the surrounding areas. For over 50 years, this leading martial arts academy has helped students to achieve physical and mental fitness. They offer courses for students ranging from children to adults. Strengthen your child’s or your own spirit and body by calling (303) 353-4951 to enroll. Visit them online to learn more about their programs.