Many individuals are interested in learning self-defense but can be intimidated by starting training as an adult. Overcoming this hesitancy to pursue martial arts has many benefits. Not only will you find yourself surrounded by people in the same position as you, but you will also quickly see how this practice is healthy for both your mind and body. The guide below looks at reasons you should sign up.

4 Advantages of Adult Martial Arts Classes

1. Exercise

The Centers for Disease Control recommends that adults get at least 150 minutes of moderate-intensity activity or 75 minutes or vigorous-intensity activity per week. Around one in four adults meet this guideline, while the rest are at a higher risk of cancer, obesity, diabetes, and heart disease.

Martial arts training is a fun way to raise your heart rate while providing you with practical skills.

2. Community

Martial arts practitioners form a community that welcomes beginners and advanced trainees. Together, you’ll practice moves and learn new skills while sparring. You’ll meet new people who are interested in this hobby and may develop friendships. Plus, you may find your kids are interested in taking karate classes, which can facilitate family bonding as you swap stories and share what you learn.

3. Self-Defense

Many adults start martial arts training because they want to gain confidence in their abilities to defend themselves. Karate and Taekwondo teach people how to be aware of their surroundings and address potentially dangerous situations before they arise.  

4. Achieving Goals

Much of martial arts is about deciding on and working toward goals. You must learn self-discipline to control your feelings and strengthen your weaknesses while striving to earn new belts. While training, you will see yourself master techniques that previously seemed impossible. This confidence will translate into other areas of your life. 

Individuals interested in gaining these benefits should check out the adult programs available through ATA Infinite Martial Arts in Arapahoe County, CO. The school has provided well-rounded classes for students of all ages since 1969. Contact the Centennial-area school at (303) 353-4951. Visit the website to learn about their curriculum for Taekwondo, karate, and kickboxing.