Finding new and exciting ways to stay in shape is one of the best ways to ensure a consistent exercise regimen. If you've been looking for ways to get started or break through a plateau, then a fitness boot camp may be an ideal choice. This high-powered program will help you stay in shape while challenging you to push your limits. The guide below outlines what to expect from this type of program to help you determine whether it's the right fit.

What Is a Fitness Boot Camp?

Boot camp fitness classes get their name from intense workouts modeled after military training sessions. While the content of the classes may vary depending on the trainer's expertise and the attendees' goals, they almost always involve calisthenic circuit training. The routine might include jumping jacks, push-ups, squats, sprinting, sit-ups, lunges, and pull-ups. 

More advanced classes might also involve weight or strength training to target specific muscle groups. The course is designed and supervised by a professional trainer whose main goals are to ensure proper form and encourage attendees to push themselves as hard as possible. 

How Can You Tell If It's Right for You?

Fitness boot camp classes are excellent for individuals who are looking for a challenging, fun, and social environment for their workouts. While the program may be tough, it's designed to help you increase your strength and build confidence by showing what you're capable of. 

The classes are also ideal for those who are tired of traditional exercises; each session varies significantly, which means you won't repeat the same workout twice. Courses are usually available to people of all fitness levels, though the routine may be difficult for beginners.

Due to the intensity of the workouts, it's advised pregnant women, individuals with pre-existing injuries, or those with chronic health conditions consult their doctor before starting. Many instructors also offer modifications for people who may have mobility challenges or need additional support.

If you're interested in enrolling in a fitness boot camp, try the Fit30 classes at  Freedom Fitness. With numerous locations throughout the Greater St. Louis, MO, area, very fun and challenging Fit30 classes,  and highly knowledgeable and experienced trainers, they have everything needed to give your workout regimen a boost. Call (636) 926-3364 for their Wentzville facility or (636) 238-4774 for their Cottleville location, and learn more about their offerings online.