When you think of biting into a delicious hamburger, you might be focused primarily on the rich, juicy taste. In fact, you may not associate beef with taking care of your body at all. However, when you consume high-quality beef, you can enjoy several physical and mental benefits. Here are just a few reasons to indulge in this red meat.

Why You Should Eat High-Quality Beef

1. It’s a Source of Iron

Unlike the iron found in spinach and other plants, the iron in high-quality beef is easier for the human body to absorb. This mineral is used by everything from bone marrow to the liver, as it allows red blood cells to move oxygen around the body. Without enough iron, you might get sick often, feel weak or tired, or develop a condition called anemia.

2. It Promotes a Healthy Nervous System

High-quality beef also contains a number of B-vitamins, including B-12. You might have heard that people take this supplement for increased energy, but its main function inside the body is to support the nervous system. Without enough, you may feel tingling sensations in your limbs or have a hard time remembering things. When you eat at least a 3-ounce serving of beef a day, your body will have enough vitamin B-12 to successfully turn food into energy.

3. It Helps Your Body Heal

Whether you like to play tennis, train for a marathon, or simply walk around your town, the physical activity that’s essential for your heart and other organs can strain your muscles, tendons, and other tissues. Luckily, red meat contains protein, which is made up of amino acids. When your body digests these nutrients, it builds muscles and repairs tissues you may have damaged. The protein also helps your body generate hormones and enzymes to fight off illness.

If you’re eager to reap the benefits of regular beef consumption, turn to Corcoran Farm Freezer Beef of Chillicothe, OH. This beef farm is proud to be a Certified Angus Beef® Feedlot Partner. To stock your freezer with high quality beef, call (740) 253-0138 today. You can also visit the website to learn more.