Impacting over 4.5 million Americans, liver disease can be caused by genetics, exposure to viruses, immune system abnormalities, and chronic alcohol consumption. While health services treat this condition, people often still experience a range of inconvenient symptoms, including fatigue. Your physician will develop a personalized plan that helps you combat this side effect, but here’s a guide you may also find helpful.
Why Does Liver Disease Cause Fatigue?
Levels of fatigue vary based on patients and their diagnoses. While the culprit behind this common symptom isn’t certain, studies have found evidence that it may be related to problems with signal transmissions in the brain.
Since the liver has difficulty communicating with the brain, the person’s body uses more energy, causing chronic fatigue and lethargy.
How Can You Manage This Symptom?
As a general rule, following a nutritious diet rich in fresh fruits, vegetables, lean proteins, and whole grains improves energy levels. Walking and strength training also help.
Drink at least half a gallon of water per day, as dehydration results in fatigue. In addition to getting at least eight hours of sleep, incorporate naps into your schedule to feel more well-rested. Meditation and massage therapy also relax the body, improving mood and energy levels.
In addition to implementing these lifestyle changes, pay attention to activities that cause lethargy. For example, if you often get drowsy while watching television, refrain from operating a vehicle afterward. Rely on loved ones for help with housekeeping, cooking, and cleaning when you feel unwell.
If you’re located in New York City or Westchester County, turn to Agape Transportation whenever you need reliable medical transportation to health services. With 24/7 customer support and a fleet of reliable, wheelchair-accessible vehicles, they offer all you need to stay comfortable. Call (718) 585-2222 to book an appointment, or visit their website for more information on their commitment to providing affordable, safe rides to health services.