Steam showers are a valuable feature to include in a bathroom remodel. They create a convenient, in-home luxury spa experience by combining a sauna and shower stall in a single fixture. Not only will you feel rejuvenated after bathing, but you'll also enjoy significant health benefits. Here's a closer look at how steam helps the body. 

Why You Should Invest in a Steam Shower

1. Better Circulation

One in three deaths in the U.S. stems from cardiovascular disease, so it's important to take measures to boost the body's circulation. Steam showers trap hot water vapor in the stall to increase your body temperature, which can help reduce vascular restriction and significantly improve blood flow by widening vessels. Not only does an improvement in blood circulation keep your heart healthy, but it also ensures every organ in your body has enough oxygen to function correctly.

2. Healthy Skin

Every day, you unknowingly subject your skin to damaging exposures. Air pollution, UV radiation from sunlight, tobacco smoke, and cosmetics can add layers of dead skin cells and dirt to your body. Your skin may feel dry or calloused to the touch and appear prematurely aged. 

Steam does a terrific job of removing those damaging layers. The heat from the vapor will force you to sweat, which pulls contaminants from your pores to the surface of your skin. Your clean skin will soften under the moisture in the air, and the open pores will better absorb skin creams and serums, further improving your skin's health and appearance. 

3. Clear Sinuses

Whether you deal with the occasional cold, flu, or seasonal allergies, you understand how miserable you can feel with a stuffy nose. Water vapor does an excellent job of reducing sinus congestion and inflammation, so a steam shower installation can help you breathe better. Standing in moist air and deeply inhaling will loosen mucus in your nose and chest, bringing relief to your respiratory system. 

4. Exercise Recovery

After a vigorous workout, your muscles will likely feel sore and tense. Heat therapy is one of the most common ways athletes and bodybuilders soothe tired muscles. 

If you exercise often or experience muscle and joint aches, exposure to steam in the shower will be like applying a heat pack on your entire body. You'll recover more quickly from your pain and discomfort, allowing you to go through your day with fewer aches. 

To improve your health with a steam shower in your home, turn to Bath Works Selection Center in Columbus, OH. This bathroom and kitchen remodeling store has provided remodeling professionals throughout the area with quality fixtures for their projects for more than 85 years. Their extensive inventory includes some of the industry's top brands and luxury products, including fixtures, decorative hardware, and more. Learn more about this local supplier by calling (614) 478-2645 or visiting them online.