Breastfeeding is a common choice for new mothers, allowing them to pass along the nutrients their little one requires and providing a natural immunity boost. However, the food that you eat can have a direct impact, which means carefully considering the benefits of items like bone broth, eggs and chicken. Take a closer look at the following to determine the best approach to maintaining your baby’s health. 

What Foods Should You Eat While Breastfeeding?

1. Chicken

Chicken is an important part of a new mom’s diet because it provides generous amounts of vitamin B12. This helps support brain development and also ensures the production of healthy red blood cells. Consuming a single 3.5 ounce serving will supply 0.32 micrograms, which accounts for 11% of your daily value. 

2. Bone Broth

Bone broth is one of the most nutritional substances you can find, releasing an assortment of powerhouse minerals that provide a natural boost. Collagen, for example, supports the cells that form bones and ensures a level of strength by increasing calcium absorption. Iron is another nutrient that’s present in this dish, providing for neurological development during infancy and childhood.

3. Eggs

Eggs are known to contain choline, which is an essential nutrient for brain and nervous system function. In fact, they’re one of the largest sources, with a single egg offering approximately 147 milligrams. This estimates to about 27% of your daily recommended intake and could prove beneficial to the health of your baby. 

4. Orange Juice

Orange juice is not only a refreshing beverage, but it also offers the essential nutrient thiamine. Also known as vitamin B1, thiamine helps improve your little one’s cognitive abilities and may promote early language skills. An eight ounce glass contains about 10% of your daily value. 

For more than a decade, Arrowhead Beef has been supplying quality cuts of meat to customers all throughout Chipley, FL, and the surrounding region. They commit to products that are completely hormone- and antibiotic-free and offer an assortment of items, including bone broth, roasts, and ground beef. Call (850) 270-8804 to schedule an appointment or visit their website for additional information on their products.