Organ meats, also known as offal, are highly nutritious and overlooked parts of an animal. Rather than avoiding them or letting them go to waste, recognize the health benefits of enjoying them. Here are just a few reasons to eat offal from grass-fed beef and ways you can incorporate it into meals.

What Are Some Key Reasons to Eat Organ Meat?

1. It’s Nutrient-Rich

Organ meats are some of the most nutrient-dense foods available. They are a rich source of essential vitamins and minerals, including vitamin A, vitamin B12, iron, copper, and zinc. 

All of these are crucial to heart and brain health, promoting healthy muscle growth, fueling nerve function, and keeping your immune system strong. Ask your butcher about organs like the liver or kidney from grass-fed beef.

2. It’s a Great Source of Protein

Protein is the building block of muscles and cells. Meat is one of the best sources for it, and it’s no surprise that the super-nutritious organ meat is a great option. 

As an example, 3.5 ounces of beef liver contains 20.4 grams of protein. If you don’t want to eat it straight, consider chopping up organ meat and adding it to a stir-fry or blending it with plain grass-fed beef. 

3. You’ll Stay Fuller Longer

Research has shown that organ meat will keep you fuller longer. This is extremely helpful if you’re adjusting your diet and trying to lose or maintain weight. Since you feel fuller between meals, you’re less likely to snack unnecessarily on unhealthy foods that contribute to weight gain.

Looking to purchase offal and other high-quality meats? For over a decade, Arrowhead Beef of Chipley, FL, has ensured customers enjoy healthy grass-fed beef, steaks, Wagyu beef, and more. All of their products are farm raised and hormone-free. Start exploring options on their website or connect on Facebook for more insights. Call (850) 270-8804 today to speak with a sales associate.