Tai chi is a popular form of martial arts from ancient China that is still widely practiced. It is mostly characterized by gentle, flowing movements, making it ideal for low-intensity exercise. This technique has gone through many changes over time and was once a bit different from current methods. The following guide explores the rich history of tai chi.

Origins

This form of martial arts was originally created to be a fighting technique. It is based around the philosophy of Taoism, which emphasizes existing in harmony with the universe. This system of beliefs proposes that everything consists of two opposite—but complementary—elements of yin and yang. These two facets are perfectly balanced, and followers of this practice strive towards this equilibrium to achieve inner peace and tranquility.

Chang Sanfeng is the monk credited as the founder of tai chi. Many centuries ago, he used Taoist principles to create a combat technique that uses opposing forces to harmonize and generate internal strength and power. This method utilizes body movements and breathing to contrast slow and gentle motions with quick and hard movements.

Development of Styles

After its creation, tai chi was not publicly taught but was passed down through the generations as an esoteric technique. As a result, a variety of styles arose from followers who would spread their own takes on the technique. These include the Chen, Yang, Hao, Wu, and Sun styles. 

The first known approach was developed by Chen Wangtian. It is heavily influenced by boxing and is characterized by low stances, explosive power, and practical combat movements.

Modern Use

Many variations of tai chi developed over the course of more than 400 years to arrive where it is now. Although forms and appearances may have changed over the years, its philosophy remains much the same as it was at the time of its inception.

Yang style is the most popular form to practice. This technique focuses on slow, graceful movements rather than power, and it is popular for lowering stress and finding harmony and peace within oneself. This variation is excellent for promoting health and well-being, making it ideal for people looking for a gentler form of exercise. It can provide a low-intensity workout for people with chronic conditions like arthritis to help reduce joint pain and improve overall quality of life.
 

If you believe learning tai chi would benefit your life journey, sign up for classes at Alpha Omega Martial Arts in Elizabeth, CO. This family-friendly martial arts school offers a variety of fun and educational programs for students of all ages, genders, and skill levels. From self-discipline and focus to the value of staying physically active, their talented instructors teach each student a wide range of valuable life lessons in a safe and judgment-free environment. Call (720) 480-2950  to speak with a friendly team member to arrange a free trial class.