While many people find great benefits from participating in self-defense training, others are reluctant to take this type of class. These feelings often stem from myths and misconceptions about what the programs teach or why they are necessary. If this type of speculation has made you hesitant to learn how to defend yourself, use the following guide to debunk a few common myths and make you more comfortable.

What Are the Myths Surrounding Self-Defense Training?

1. A Weapon or Dog Provides Better Protection

Some people believe they don’t need self-defense training because they own guns or knives. They might also expect that their dog will protect them and their home. Unfortunately, weapons can often be used against those trying to defend themselves, and attempting to use one in a live situation is more complicated than one might expect. Self-defense training ensures you are able to protect yourself without the help of an object.

2. Self-Defense is Just a Set of Moves

While self-defense training certainly includes teaching a series of moves that could help you escape an attack, this training is meant to go well beyond this type of scenario. In a dangerous situation, your level of confidence and overall mindset is just as important as the memorization of a physical maneuver. As a result, the training also focuses on building confidence so that you can react instinctively and effectively when danger strikes. These classes teach you how to remain calm and not panic.

3. You Have to Be Strong

While physical strength can be helpful, it isn’t an absolute necessity of self-defense. Repetitive strength training relies on fixed movement patterns rather than the optimal motions used in self-defense. Senior citizens, teenage girls, and young boys can effectively protect themselves when they understand how to maneuver in and navigate an attack situation—even if it's against a larger person.

Alpha Omega Martial Arts in Parker, CO, offers self-defense training and tai chi classes to help you gain confidence and improve your physical capabilities. This training facility is run by two black-belt instructors who are dedicated to creating a fun and inviting atmosphere to help each member achieve their martial arts goals. They accept students of all ages, genders, and abilities. Call (720) 480-2950 to speak with a friendly team member about their class schedule. Connect on Facebook to stay updated on news and information.