The physical benefits of martial arts training are well-known, from improved coordination to increased heart rate. However, students can also look forward to a range of mental health improvements as they progress through their lessons. These ancient defensive arts are known for striking a balance between the body and mind. Not only can training help you become a skilled fighter, but it can also have a positive impact on other areas of your life. 

How Does Martial Arts Training Improve Mental Health?

1. Enhances Focus & Concentration

With so many distractions in the world, people often struggle with short attention spans. Training in martial arts can enhance one's ability to focus without distraction. A study conducted by Bangor University reviewed two groups of participants: one with two years of training and one with no training. Both parties underwent attention testing, and the trained group exhibited a higher state of alertness than the untrained persons.

2. Improves Self-Esteem & Confidence

Learning a new skill is always challenging regardless of your age or ability, but as you grasp the fundamentals and improve your understanding of it, you're likely to experience a confidence boost. Kids who are shy or concerned about their abilities can blossom under a skilled and passionate instructor who consistently provides positive verbal reinforcement. As their knowledge base increases, so will their confidence because they'll learn that they can achieve something if they put their mind to it.

3. Reduces Stress & Anxiety

Physical activity also helps relieve stress, which is common in people of all ages. Finding healthy coping mechanisms for stress and anxiety is crucial. Not only do these emotions impact mental health, but stress also increases the risk of obesity, heart disease, and insomnia.

Martial arts offers relief by increasing the flow of endorphins through the body. Vigorous physical activity can also boost your mood, regulate your sleep schedule, and enhance the function of bodily systems. 

The dedicated instructors at Alpha Omega Martial Arts in Parker, CO, will help you achieve these mental health benefits when you sign up for lessons. This fitness center provides training to people of all ages, from kids to seniors. Through their courses, students improve self-discipline, patience, and focus in a fun and compassionate environment. They also offer self-defense training. Call (720) 480-2950 to learn more about their free trial, or connect on Facebook for news and updates.