Learning self-defense will help you stay protected in a variety of situations. However, in order to reap the benefits of these life-saving course, you have to keep up with your practice. If you’re losing motivation, focus on these tips to help push yourself and stay motivated to attend your next class.

How to Stay Motivated During Self-Defense Classes

1. Set Reasonable Goals

Determine short- and long-term objectives to stay invested in your training. Use feedback from your class instructor to dictate any short-term goals. These small improvements can include working on footwork and defenses, as well as learning to better leverage your weight against opponents.

Long-term goals should focus on accomplishments you’d like to achieve within the next few months. This can include sharpening your hand-eye coordination and building discipline and confidence.

2. Build Community

Befriending people in your neighborhood is a great way to motivate yourself to attend classes. Participating in a group gives you a solid foundation for your practice by providing moral support and encouragement while working toward common goals. Practicing with like-minded individuals also gives you access to additional contacts and people to reach out to if you ever encounter a dangerous situation in your community.

3. Bring a Friend

If you’re an introvert, working alongside a familiar face can help you stay motivated. Aside from giving you an extra sense of comfort, a friend or family member can hold you accountable for sticking to a routine. Adding another fun activity alongside your self-defense session, like grabbing a pre-workout smoothie or scheduling a post-workout movie date together, can also push you to attend classes.

4. Focus on Your Health

Your self-defense course may only be a one- or two-hour-long weekly commitment, but that’s plenty of time to stay in shape. Getting at least 150 minutes of moderate physical activity every week helps maintain weight, build endurance, and improve cardiovascular health. Since your metabolism slows down and muscle mass decreases as you age, it’s important to continue working out as you get older.

 

Learn to protect yourself while having a little bit of fun at Alpha Omega Martial Arts in Parker, CO. This facility offers family-friendly self-defense programs for kids, adults, and senior citizens throughout Douglas, Elbert & Arapahoe Counties. The non-profit-based school is also willing to negotiate on a tuition price that works best for you and your budget. Preview their classes online. Contact them at (720) 480-2950 to schedule an introductory lesson.