Staying active is essential for seniors’ physical and mental well-being. However, the aging process means that certain activities may no longer be safe or appropriate. Tai chi provides a safe and equipment-free workout that emphasizes deliberate movements and controlled breathing. Here are some of the ways this traditional Chinese martial art can benefit seniors.

Why Seniors Should Practice Tai Chi

1. Improved Balance & Strength

The carefully choreographed movements of tai chi strengthen the core and leg muscles. These moves also emphasize balance. Continuous practice of this art increases stability and flexibility.

Increased stability reduces the risk of falls, which is a common injury concern for senior citizens. Increased physical fitness will make it easier to participate in other activities that might otherwise be too strenuous.

2. Increase Confidence

Being unsteady on one’s feet can create a severe risk of falling among some seniors. This fear can keep seniors from participating in activities that they once loved. Studies have found that the fear of falling is one of the biggest risk factors for falls among seniors. By practicing tai chi and improving one’s balance, seniors can enjoy improved confidence and move around without anxiety. 

3. Delay Dementia

Dementia is a common issue among senior citizens, but participating in physical exercise can delay the advancement of this disease. Tai chi is a dementia-friendly activity, as movements can be adapted based on the skill of the participant.

Movements can be executed fast or slow, and some can even be performed while seated. Consistent practice of this martial art can provide a mental and emotional boost that keeps participants mentally sharp.

If your senior loved one is interested in learning tai chi or self-defense, choose Alpha Omega Martial Arts in Parker, CO. Their black belt experts work with students of all ages and skill levels to create a fun, friendly, and goal-oriented atmosphere. They also offer “brain-training” classes for children & adults with learning disabilities. Call (720) 480-2950 to speak with a friendly staff member about their class schedule.