There are many conflicting opinions about the actions you should take if you’re ever confronted by danger. However, some of the ideas you may have heard can do more harm than good. As such, it’s important to distinguish fact from fiction when it comes to self-defense training and keeping yourself protected in precarious situations.

What Are Some Myths About Self Defense?

1. Attackers Choose Targets Based on Appearance

Many people believe gender, age, and how someone is dressed will determine whether they’re considered an easy target. However, studies show that targets tend to be chosen based on their behaviors rather than appearance. For example, those who are distracted on the phone, out unaccompanied at night, or walking with less confidence are more likely to be vulnerable.

2. You Shouldn’t Make Eye Contact

Crimes are often motivated by control. While some think that making eye contact with a would-be attacker will only antagonize them further, it could help take away their power by eliminating the element of surprise. In many cases, knowing they’ve been seen and are identifiable is enough to deter an offender. They’ll also likely move on if they see you as a challenging target.

3. Objects Work Well as Weapons

The concept that keys can be used as a defensive weapon gives many people a false sense of security. However, the likelihood of causing significant injury with an object like this is low. There’s also a good chance you could hurt yourself in the process as you get within close range. Receiving self-defense training is more valuable than relying on any items you happen to have in your hand, purse, or pocket.

4. Being in Good Shape Is Enough to Defend Yourself

Although being in good physical shape is helpful, the ability to protect yourself isn’t dependent on your physique but rather your defense technique. Self-defense training is designed to equip you with targeted skills that allow you to outmaneuver attackers, even if they’re bigger and stronger than you. It'll also prepare you to deal with a situation as calmly and confidently as possible.

If you’re interested in getting proper self-defense training, turn to the professionals at Runenation in Gilsum, NH. With military and law enforcement backgrounds, these skilled instructors are qualified to educate you on advanced defense tactics and strategies you can use to protect yourself and loved ones. Call (781) 346-9839 to enroll in a course today, or visit them online to view your options. You can also check out their YouTube channel for more information.