Baked beans are convenient, filling, and tasty. More than just a satisfying side dish for lunch or dinner, they also offer a number of health benefits. Whether you’re planning your next meal or are curious about how to improve your diet, here’s some useful information to keep in mind.

How Do Baked Beans Benefit Health?

1. High In Fiber

Dietary fiber is vital to a well-rounded eating plan. Baked beans help establish healthy and regular bowel movements. The fibrous content may also lower your cholesterol, maintain your blood sugar, and help you reach your ideal weight by keeping you fuller for longer. 

2. Rich In Protein

Unless your doctor or dietitian tells you otherwise, it’s important to consume enough protein to support your metabolic health and overall diet. Whether you eat baked beans for lunch or dinner, expect their fat content to help you stay full for hours after. This is largely thanks to peptide YY, the hormone that contributes to that telltale feeling of fullness. Protein also helps support muscle health, and may even reduce your hypertension.

3. Reduce Your Cholesterol

Studies show that consuming baked beans may help reduce levels of low-density lipoprotein (LDL) cholesterol, or the “bad” cholesterol responsible for increasing your risk of developing serious health concerns like stroke and heart disease. This is largely thanks to their fiber content. It’s best to avoid lunch and dinner options that contain too much salt or sugar, as these ingredients can be harmful to people with high blood pressure and diabetics.

If you’re ready to enjoy a delicious meal, pay a visit to JC Supper Club in St. Louis, MO. The facility offers delicious baked beans and other tasty dishes for lunch and dinner. Enjoy live entertainment and karaoke as you settle in and enjoy your favorite meal. The restaurant also offers plentiful space for events, from reunions to conferences. Visit the website for more information, or call (314) 755-1923 to speak with a representative.